Where science meets self-mastery. Live longer. Live better.
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Joined May 2025
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High cortisol is the real reason you're insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 13 things I would do every day to fix it:
1. Don't eat all day.
Human Upgrade retweeted
7 signs your body is flooded with cortisol (& you don't realize it):
1. Random muscle twitches.
Human Upgrade retweeted
"The poison was never forced. It was offered gently, until you forgot it was poison at all." ~ Mark Twain
A thread exposing the top 9 lies sold to you about health and heart.
1. Steak is one of the healthiest foods on the planet.
Human Upgrade retweeted
A neurologist said:
"Stick out your tongue for 40 seconds — this eliminates cortisol faster than any pill and breathing exercises.
Big Pharm is panicking:🧵
Human Upgrade retweeted
Magnesium glycinate is not working because you are taking it at the wrong time and with the wrong foods.
This is exactly how to take it so it actually works:
Human Upgrade retweeted
Your kidney will forgive you for:
-Drinking too much coffee everyday
-Eating burgers with fries on weekend
-Having a few drinks of alcohol today
-Stressing out after a bad night's sleep
Your kidney will NOT forgive you for:
Human Upgrade retweeted
❌ What MAKES YOU GAIN WEIGHT:
It's NOT:
❌ Fruit at night
❌ Drinking water during meals
❌ Legumes
❌ Skipping breakfast
✅ What DOES:↓
Human Upgrade retweeted
THE JAPANESE METHOD OF RAISING CHILDREN WHO LISTEN THE FIRST TIME.
By age, from Japanese practice:
1. They keep their voice low, especially when the child is loud.
Human Upgrade retweeted
THINGS SOMEONE SHOULD HAVE SLAPPED INTO ME AT 30.
(The best thing you'll read in 2026)
1. Your parents have maybe 20 good years.
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If I had to start from zero at 220 lbs and get lean AND jacked in 6 months, this is everything I'd do:
1. Creatine. You should take it, your friends should take it, your parents should take it. 5g a day, forever. No loading phase needed.
Human Upgrade retweeted
A cardiologist said one thing that stuck with me:
"The heart can heal itself, if you do one thing every night before sleep"
This is the 5 minute fix that triggered healing:
1. Doctors in Zurich noticed something unusual.
Human Upgrade retweeted
If you want to lose between 5–10kg before the end of 2026, just going to the gym isn’t enough:
You have to start doing these 10 steps:
1. DON’T eat breakfast / work out at night
Human Upgrade retweeted
Signs of insulin resistance (& you don't realize it):
1. Foam in the bowl when you pee
Human Upgrade retweeted
7 signs your body is flooded with cortisol (& you don't realize it):
1. Random muscle twitches.
Human Upgrade retweeted
The only 5 supplements worth your money (and why each one matters):
1. Vitamin D3 + K2.