The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.
Joined May 2021
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If you want to lower your cortisol, never choose:
・Run at night
・Not eating carbs
・Skip breakfast
Instead, choose:
Longevity Code retweeted
If you want a flat stomach, fix your cortisol ASAP. I switched my method a month ago and I'm pissed off I didn't do it before.
Here's what got rid of belly fat for me:
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Meet the world's #1 visceral fat doctor.
Dr. Sean O'Mara.
He's spent decades researching the silent killer poisoning our bodies.
Here are his 7 key rules to destroy visceral belly fat:
1) Eat more meat
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Your blood sugar is aging you faster than alcohol and ciggerates.
It increase oxidative stress, reduce nitric oxide, causes fatty liver and diabetes.
Here’s the simple fix:
1. Don’t walk 10,000 steps
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❌ What RAISES YOUR CHOLESTEROL:
It's NOT:
- Daily egg
- Nuts
- Shrimp
- Olive oil
✅ What DOES:
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Harvard scientists now know how to grow hair back.
At age 35, 2 out of 3 men lose their hair (regardless of genetics).
Here are 7 ways to grow your hair back (& keep it black):
1. Your follicles don't die even after loss of hair:
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IF YOU'RE 27, 28, 29, 30, OR 31 AND
REBUILDING YOUR LIFE, START WITH THESE:
1. The Ghost Phase.
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9 years in the gym taught me this:
10 WORST COMBOS MAKING YOU FAT:
1. RUNNING + WORKING OUT AT NIGHT
Your blood sugar is aging you faster than alcohol and ciggerates.
It increase oxidative stress, reduce nitric oxide, causes fatty liver and diabetes.
Here’s the simple fix:
1. Don’t walk 10,000 steps
After days of research, I finally found the best creatine.
This is the one I still take daily. It's third-party tested & pure.
Try it now (Thank me later)
lvnta.com/lv_TRDupKmaStR7JPd…
Science sources:
Daily steps and health outcomes in adults:
pubmed.ncbi.nlm.nih.gov/4071…
Slow postmeal walking reduce postprandial glycemia in middle-aged:
pubmed.ncbi.nlm.nih.gov/2002…
Benefits for Type 2 Diabetes of Interrupting Prolonged Sitting:
pubmed.ncbi.nlm.nih.gov/2720…
