The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.
Joined May 2021
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If you want to lower your cortisol, never choose:
・Run at night
・Not eating carbs
・Skip breakfast
Instead, choose:
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Your blood sugar is aging you faster than alcohol and ciggerates.
It increase oxidative stress, reduce nitric oxide, causes fatty liver and diabetes.
Here’s the simple fix:
1. Don’t walk 10,000 steps
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If you want a flat stomach, fix your cortisol ASAP. I switched my method a month ago and I'm pissed off I didn't do it before.
Here's what got rid of belly fat for me:
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Meet the world's #1 visceral fat doctor.
Dr. Sean O'Mara.
He's spent decades researching the silent killer poisoning our bodies.
Here are his 7 key rules to destroy visceral belly fat:
1) Eat more meat
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❌ What RAISES YOUR CHOLESTEROL:
It's NOT:
- Daily egg
- Nuts
- Shrimp
- Olive oil
✅ What DOES:
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Harvard scientists now know how to grow hair back.
At age 35, 2 out of 3 men lose their hair (regardless of genetics).
Here are 7 ways to grow your hair back (& keep it black):
1. Your follicles don't die even after loss of hair:
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IF YOU'RE 27, 28, 29, 30, OR 31 AND
REBUILDING YOUR LIFE, START WITH THESE:
1. The Ghost Phase.
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9 years in the gym taught me this:
10 WORST COMBOS MAKING YOU FAT:
1. RUNNING + WORKING OUT AT NIGHT
Science sources:
Daily steps and health outcomes in adults:
pubmed.ncbi.nlm.nih.gov/4071…
Slow postmeal walking reduce postprandial glycemia in middle-aged:
pubmed.ncbi.nlm.nih.gov/2002…
Benefits for Type 2 Diabetes of Interrupting Prolonged Sitting:
pubmed.ncbi.nlm.nih.gov/2720…
After days of research, I finally found the best creatine.
This is the one I still take daily. It's third-party tested & pure.
Try it now (Thank me later)
lvnta.com/lv_TRDupKmaStR7JPd…
A lot of creatine is NOT created equal.
“Creatine monohydrate” on the label doesn't tell you how well it was manufactured.
Poorly controlled manufacturing can leave unwanted byproducts.
This is why I don't just grab the cheapest one on Amazon. If you're taking something every
9. Creatine.
You should take it, your friends should take it, your parents should take it. 5g a day, forever. No loading phase needed.
500+ studies show it boosts strength, recovery, brain function, and cellular energy.
A 2026 study proved you don’t even need to exercise to enjoy all the benefit (imagine gaining muscle & more energy without having to exercise), the only problem is…
8. Walk for your brain.
A Stanford study found walking increases creative thinking by around 60%.
Other studies show it lowers anxiety and increases BDNF, a protein that supports learning and memory.
If you struggle with low energy daily, look at this...
7. Use walking as medicine for your mind.
Once flat walks feel easy, add resistance.
Hills.
Stairs.
A weighted backpack.
Research shows rucking increases cardiovascular demand while staying easy on the joints.
One final benefit...
6. Add incline or load.
One workout can't undo ten hours in a chair.
Research shows walking 2-3 minutes every 30-60 minutes improves blood sugar and insulin control.
Small movement breaks compound over time.
Ready to level up?
