The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.
Joined May 2021
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Longevity Code retweeted
Joe Rogan sat down with the Harvard scientist who reversed aging in actual human cells.
He named 5 everyday things quietly costing you 15 years of your life.
And the one that matters most has nothing to do with food, training, or supplements:
1. The person you wake up next to
Longevity Code retweeted
Walking is the most underrated medicine on Earth.
It lowers blood sugar, blood pressure, anxiety, and even your risk of early death.
Here's how to get the full effect, in 10 simple steps:
1. Don't chase 10,000 steps.
Longevity Code retweeted
Cardio is a scam for fat loss.
It's boring, leads to overeating, and barely burns any calories.
Summer 2026 is almost over.
Here are 9 cheat codes that actually burns fat:
1. Don't eat breakfast
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A hormone doctor told me:
"Put your legs up the wall for 10 minutes before bed. In 2 weeks, the result will surprise you..."
1. It moves blood out of your legs
Longevity Code retweeted
I was 19kg overweight, had a huge belly & double chin, and I wanted to reach 13% body fat before Christmas. I achieved it with these 25 rules:
RULE 1. STOP RUNNING (for your knees).
Longevity Code retweeted
Pierce Brosnan is 73.
He says: "I don't see myself as an old man at all."
8 things he does to keep it that way:
Longevity Code retweeted
Fatty liver is fructose.
Fatty liver is insulin.
Fatty liver is reversible within months.
10 simple rules to protect your liver:
1. Eat the orange, skip the juice
Longevity Code retweeted
I started taking vitamin D at breakfast, ashwagandha in the late afternoon, and magnesium before bed.
Without exaggerating, my personality changed 180 degrees.
1. Vitamin D, at breakfast
Longevity Code retweeted
8 Types of Men Women Never Leave
1. The man who doesn't care about anything.
Longevity Code retweeted
An oncologist admitted:
“There are 3 types of people who never get cancer.”
1. Those who regularly sweat until salt forms on their skin.
Readers added context they thought people might want to know
No credible oncologist has stated there are 3 types of people who never get cancer; the claim is unsubstantiated. Lifestyle habits may reduce risk but none eliminate it entirely, and NCI evidence does not support CoQ10 as a cancer preventive.
cancer.org/cancer/risk-pr…
cancer.gov/about-cancer/t…
Longevity Code retweeted
Alzheimer's brains hold up to 20x more plastic than healthy ones.
A researcher named 6 things aging your brain that you think are protecting it.
The worst one is something you probably use every day:
1. Chewing gum
Longevity Code retweeted
A Japanese cardiologist once admitted:
"90% heart attacks don't start with chest pain. They start with these 5 daily habits."
1. Scrolling on the toilet for 20 minutes
Longevity Code retweeted
Fatty liver now affects 1 in 3 adults.
It destroys your metabolism, tracks with diabetes, and increases your risk of heart disease.
Here is how to walk it back:
1. Eat all the sweet potatoes you want.
Longevity Code retweeted
BREAKING: Sleep and neurology researchers confirm that "morning grogginess" in ADHD is actually severe Sleep Inertia—a state where the prefrontal cortex takes up to 60 minutes longer to restore blood flow and dopamine signaling after waking up than a neurotypical brain.
If waking up your ADHD child (or yourself) at 7:00 AM feels like trying to wake up a hibernating bear who wants to fight everyone in the house, here is the science of why:
